Future-proof your health with our medical wellness retreats
You’re crushing it professionally, but perimenopause brain fog, fatigue, and hormone chaos whisper ‘slow down.’ Imagine seeing your full health data decoded by experts, feeling your energy surge with a custom 12-month plan, and stepping into Chiapas’ lush highlands knowing 8 women like you are upgrading together, before spots vanish.
Hormone & metabolic diagnostics · Temazcal · CacaoAn upgrade to your health, subconscious & life
For driven leaders: founders, execs, and creators, most 35 and older, who invest strategically in business and teams, but haven’t yet given their hormones the same CEO-level blueprint. Not a spa escape; this is your data-backed pivot to unstoppable vitality.
Explore the A Deep Space partnershipLindsey Harris
Lindsey Harris is the founder of A Deep Space, a practice dedicated to somatic reprogramming and guided transformation work. Through breathwork, hypnosis, and nervous system-informed facilitation, Lindsey creates the conditions for women to access the kind of clarity that talking about a problem rarely reaches.
Her work is precise, powerful, and deeply attuned, and it is exactly what The Women’s Reset is built around. Lindsey brings the container; the diagnostics bring the data. Together, they give you a complete picture.
Your midlife reset: a holistic wellness retreat
Are you seeking clarity and confidence as you evolve hormonally? Our retreat is crafted for women who want to understand their current state of health and hormones, and who value a proactive, data-driven approach to wellness. Most guests are 35 and older, and every woman ready to take charge of her health is welcome.
We blend preventative medicine with holistic support, empowering you with knowledge and practical tools for a graceful, informed, and empowered journey through this pivotal phase of life.
Precision testing, immersive travel, lasting support
Diagnostic Medical Testing
- Blood panels (lipids, hormones, metabolic markers)
- Cardiac stress test
- CT Scan
- Mammogram
- Bone Density Scan
Immersive Travel Experience
- Spa, culture, cuisine, nature
- All hotel stays and ground transport
- Curated excursions and gourmet meals
Wellness & Lifestyle Support
- Personalized 12-month wellness plan with results translation
- Wellness starter kit for perimenopause & menopause
- 4 quarterly follow-up sessions
- Specialist medical advice from our network
Seven days in magical Chiapas
Arrival & Welcome
Arrive in Tuxtla Gutiérrez to a curated swag bag, welcome drinks and a founders' talk by the pool, and an intention-setting gathering. Check-in at the Marriott.
Diagnostics & Ease
Feel the tension melt post-bloodwork with a long lunch and locally sourced gourmet cuisine.
San Cristóbal & Culture
Transfer to San Cristóbal and check in to boutique Hotel Bö. A cultural walking tour, group dinner, and an optional Spanish class.
Waterfalls & Cacao
El Chiflón waterfall hike and nature immersion. Afternoon recovery, a cacao experience, and an evening sound bath.
Temazcal & Integration
Temazcal preparation and a flower market visit, then the temazcal ceremony. Group integration, solo reflection, and an optional dinner with live music.
Results, Plans & Farewell
Personalized medical debriefs and spa appointments. A 1:1 review of your results, your 12-month wellness plan, a holistic starter kit, an integration circle, and a chef-driven farewell dinner.
Leisure Departure
A leisurely breakfast, final reflection, and relaxed checkout from Hotel Bö. Departures after noon.
Testing tailored to you
Our medical team works with you individually, reviewing your personal and family health history to determine which diagnostics are most meaningful for you right now.
- Blood panels (lipids, hormones, metabolic markers)
- Cardiac Stress Test
- CT Scan
- Mammogram
- Vein System Evaluation: Varicose Vein Prevention
- Gut Microbiome Test
- Bone Density Scan
Capped at 8 women
Capped for 1:1 expert debriefs on blood panels, CT scans, mammograms, bone density, and gut tests, plus chef-driven dinners, waterfall hikes, and 4 quarterly follow-up sessions. We share current investment details on a complimentary consultation call.
Our assurances
- All results translated, delivered and explained in English
- Private 1:1 review with a medical expert
- Ongoing support from our specialist network
Frequently asked
Who are the retreats for?
Adults ready to move from reactive to proactive care. Most guests are 35 and older, though every retreat is open to any adult who wants a clear, data-informed picture of their health. Altavita runs four formats: men's, women's, couples, and singles.
Do I need to be unwell to attend?
No. The focus is preventative. Guests come to understand their baseline, get ahead of family health history, and build a plan while they feel well.
What medical testing is included?
Our medical team tailors your diagnostics after reviewing your personal and family health history. Testing can include blood panels, a cardiac stress test, CT scan, bone density scan, gut microbiome analysis, vein evaluation, and other age and gender appropriate screens. Every result is translated, delivered, and explained in English in a private one-to-one session.
How are my results handled?
Confidentially and with care. Your lab data is encrypted and reviewed only by the clinicians assigned to your case. You receive a whole mind and body interpretation, a personalized 12-month wellness plan, and follow-up support.
Is medical travel in Mexico safe?
Yes. Altavita partners only with accredited clinics and qualified specialists who follow international standards, and manages all ground transport, transfers, and logistics. Chiapas is one of Mexico's most visited regions, home to UNESCO World Heritage sites.
Why are the groups so small, and is there an application?
Every retreat is capped and intentional. A short consultation lets us confirm fit, protect your privacy, and give our medical team meaningful one-to-one time for your assessments and follow-up care. Smaller groups simply allow deeper, more personal work.
What is included?
Medical testing and results translation, all accommodation, ground transport, curated excursions, spa and wellness sessions, gourmet meals, a personalized 12-month wellness plan, quarterly follow-up sessions, and ongoing access to our specialist network. Flights are not included.
What does it cost?
We share current investment details on a complimentary consultation call, so we can walk you through exactly what your experience includes.
Is Altavita LGBTQ+ friendly?
Yes. We welcome people from all walks of life, faith, love, and lived experience.
What is the cancellation policy?
Cancellations are handled case by case. With sufficient notice we can often make arrangements. We confirm the details with you before you reserve.
Renew your vitality and clarity
Only 8 women will join this reset. Give your hormones the CEO-level blueprint they deserve.